Fitness Training for Body, Mind & Soul: DVD
What is Womanpower?
It is movement that celebrates your body and uplifts your soul. It is women supporting women. You get all the fitness components your body needs, wrapped in a fun and elegant package.
Cardio: a blend of tribal style belly dance, flowinf "feminine" motion and veil dance.
Strength training: A "muscle meditation" for the upper body using dumbells or resistant bands and poles, and leg work fit for a "woman warrior goddess"
Stretch: Elegant postures inspired by statues of sacred temple dancers from India.
Taught by two ACE certified Trainers:
KAREN ANDES is author of several books on mind and body fitness and a producer of award winning videos.
CAROLENA NERICCIO is founder / director of Fat Chance Belly Dance. She teaches, performs and produces the Tribal Basics series of video workshops.
