A DVD designed to help you make the most of your practice time. Not just a workout DVD but a lesson in HOW to practice. The elements of an effective practice routine are broken down and explained. Several drills at varying levels of difficulty are designed to increase your physical strength, muscle memory and coordination. Beginners will benefit from the slow breakdown of moves & isolations whilst advanced dancers can go straight to chapters on finger cymbals and layering techniques.
Special drills designed for:
* Strengthening
* Isolations
* Shimmies
* Layering
* Finger Cymbals
Music by Mary Ellen Donald.
Run time 115 minutes
