Belly dance is perfect for sculpting buns & thighs since so many moves are driven by the glute, thigh, and hip muscles.
If you are familiar with bellydance, these exercise sessions will help you improve or polish your technique by encouranging a consistent focus on incorporating glute contractions in your hip work. If you are new to bellydance, learn and practice belly dance steps during this workout, then follow Neon as she demonstrates a choreographed 2 min. dance! The dance can be accessed separetly for review before leaving for a dance club or party. Personal trainer Andy Troy, CSCS offers exersize safety tips throughout the program.
Each of the three 15-min. excersise/dance sessions includes 3-mins warm up; 9 mins exersize session; 2-mins dance sequece( 2-3 reps of each combination from the exersize session arranged into an attractive choreography) 1-min cool down
Run time 48 mins
