In this instructional DVD Suzanna presents you with a concice, yet explicit breakdown of the various dance isolations and combinations which she later incorporates into a complete continous 30 minute workout. With her knowledge of body alignment, gained from continuing studdies in Hatha Yoga, Suzanna presents a safe and effective way of executing the movements. Asking for your full awareness, "Be in the moment while executing the movement", Suzanna encourages joyous participation in the wave like flowing movements of this exotic dance. Regular use of this workout can bring about a stronger, more flexible body while building greater stamina and awareness.
This DVD is suggested for intermediate through to professional level dancers. Chapters include: Guidelines, Isolations, Stretching and workout.
Run time 90 minutes aprox.
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