Yoga, Isolations and Drills: A Practice Companion with Rachel Brice.
Whatever your level, this eagerly awaited DVD will help you to achieve strong and effortless dance movement. You will be given tools to incorporate into your daily practice that can bring strong posture and flexibility to your dance. The DVD begins and ends with a Yoga section for flexibility, and also covers: Rib cage circles; Basic hip & abdominal locks; 3/4 shimmy preparation; Undulations down and up; Hip circles; Maya and Taxim.
Rachel is the Tribal Bellydance Star of the Bellydance Superstars.
