A practice for Carriage, Coiling and Serpentine Stylization with Rachel Brice, designed to be used in conjunction with your regular dance practice to increase strength, flexibility and the illusion of bonelessness in the upper body.
The Practice has six parts:
1. Gentle stretching to relax & prepare the body for movement.
2. Dance movement preparation to strengthen the legs.
3. An intense shoulder series with both strengthening and stretching segments to prepare for serpentine arm movements.
4. Carriage and arm undulations and pathways.
5. A short combination to illustrate the use of arms in dance and with torso movement and layering.
6. Finishing poses to relax the spine and prepare you to re-enter your day.
You will need a sticky mat and an armless chair or folded blanket.
56 minutes
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