Practice Makes Perfect, and one of the best ways to practice is by Drilling!
In this DVD Sadie leads you through two Technique sections and six related Drill Sets that are designed to improve your isolation, speed, controll and flexibility. In the technique section Sadie demonstrates and breaks down the mechanics on important foundational hip movements and the art of layering movements one on another.
In the drill sets, Sadie leads you through six different drills based on the technique sections so you can practice and perfect your own technique. Each of the six drills has three levels of increasing difficulty as Sadie adds additional layers to each movement. By working your way through the drill levels, you will challenge yourself and continue to build complexity and subtlety into your dancing.
Sadie also discusses using different tempos to demonstrate your skill, conserve your energy and create additional interest in your dance. Throughout, Sadie demonstrates and explains correct posture, weight changes and the technique differences between doing a movement while flat-footed and then in releve.
Movements covered:
* 3/4 shimmy with an undulation and half time alternating chest circles.
* Chasse with half time undulations and full time pelvic drops.
* Half time hips with alternating half and full time chest lifts.
* Walking squares with back & front pelvic locks.
* And more!
Ends with a costumed performance by Sadie to show you how the technique and layers can improve your dance.
Run time 127 minutes.
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