From the International Academy of Middle Eastern Dance's "The Art of Belly Dance" Series.
Tone your body using the beautiful movements from the exotic art form of Belly Dance. Professional dancer / instructor, Jindra, takes you through THREE full workouts, each with a different focus on enhancing your physical wellness, and each containing a unique warm-up and cool-down section. Jindra breaks down each movement concisely making this DVD suitable for all levels of dancers.
Workout #1- Focus on Stretching
Workout #2- Focus on Strength
Workout #3- Focus on Cardio
This programme is an excellent way to keep your body in tip-top shape, and can also be used to strengthen your belly dance technique.
The DVD also features a costumed performance by Jindra, and 3 bonus slide shows:
*About Belly Dance *About IAMED *Dancers Tips
