"Strong, Controlled, and Fluid, Anaheed keeps the art of floor work alive!"- Jillina
Floor work is a classic part of the American Cabaret belly dance routine. Sinuous and hypnotic, it displays the dancers skill and strength like no other portion of the dance. In this DVD Anaheed shares the secrets of dancing gracefully and safely on the floor, so you can add mystery and power to your performance.
Anaheed demonstrates and completely breaks down:
*Warm-up exercises to prepare to perform floor work , strengthening the muscles used in this demanding art form.
*How to gracefully decend to the floor and ascend from the floor.
*Classic floor movements including Seated Movements, Back Layouts, Side Layouts, Crawls and Traveling, and Veil.
In each section Anaheed starts with easier moves then goes on to more advanced techniques, so you can learn at your own pace. All instructions include discussion of the proper way to perform the movement without injury. The DVD concludes with a full costumed performance by Anaheed, including her fabulous floor work.
Running time 82 minutes
