Internationally celebrated artist Sadie brings you this all inclusive guide to the exotic art of bellydance. Develop an understanding of the basic mechanics of bellydance movements or refine your skill and technique with the guidance of Sadie’s insightful instruction. From figure 8’s to hip isolations, Sadie introduces you to key foundation movements that will help you develop your skill as a dancer. The DVD concludes with a mini drum solo choreography. Great for all levels of experience.
Tracks
1 Warm Up: Hands & Arms
2 Upper Body Isolations
3 Lower Body Isolations: Horizontal
4 Lower Body Isolations: Vertical
5 Posture and Carriage
6 Figure 8's: Horizontal Components
7 Figure 8's: Vertical Components
8 Figure 8's: Variations
9 Undulations
10 Undulations with Variations
11 Vertical Hip Isolations & Basic Shimmy
12 Traveling Hip Movements
13 Basic Egyptian Variations
14 Traveling with Hip Variations & Undulations
15 Traveling Hip Circle Combinations & Layering Variations
16 Choreography to Shake Me Ya Gamal
17 Bonus Performance: Ah Ya Zein
Run Time: 130 Minutes
