FloorWork is magical. Like a trick or visual illusion, it looks so simple and yet...how do they do that? Behind the scenes however, the plot thickens! Strength, flexibility and timing are the key. Carolena Nericcio, director of FatChanceBellyDance will offer instruction to make sense of the illusion.
1. the strategy of muscles and bones
2. a yoga routine designed by troupe dancer and certified yoga instructor Anita Lalwani
3. how to descend and rise gracefully
4. level 1, a simple drop to the knees
5. level 2, the berber walk and mermaid turn
6. level 3, the "zipper"
7. level 4, the standing drop
8. the FloorWork sit up and tips for success
9. special performance with music by Helm
10. Behind the Scenes at the Making of FloorWork
Run time 65 Min.